Hint...are you still reading your emails in bed? As I step back in to my work year I'm thinking about what routines and habits I have...

Yay, you found your One Word for 2024! I shared this exercise in my last email to help you find focus and motivation as you step in to...

There are some weeks when I feel like i'll never get the important stuff done. A month ago my client was telling me the exact some thing....

Joy. What exactly is it? How do we get it? How do we keep it once we find it? It seems to me this one word can conjure so many emotions...

This week I have the opportunity to speak and facilitate a session at the incredible Women Impact Tech conference in downtown Denver....

I'm tired today, really tired. I'm not sleeping and I'm feeling anxious about big decisions that need to be made. I'm a coach so I'm...

Recently, my client has been really struggling. She said she feels empty, incomplete and even worthless at times. She's talked about how...

Last week I attended a 3 day workshop. It helped me to get real about how I want to show up in my business (...shout out to my brilliant...

I say it to myself all the time. And I hear my female friends say it all the time too. Maybe it’s true for some but when I hear myself...

Recently some dear friends come to stay. At breakfast time I offered up toast with all the usual spread options, and they pounced on the...

My client just told me she is overwhelmed. She has a senior job in a global organization, family pressures (read partner and kid issues)...

Most people think having a coach is for the elite…top sports people and senior executives for example, or they think it’s simply for...

I had one of the strangest moments today and it rattled me. And it also delivered a big lesson, allowing me to open my eyes to something...

I’ve been thinking a lot about “shoulds” lately. They pop up literally every day and can really get in the way of us living life fully....