Our hearts hold so much feeling and emotion. When we are riding the swell of anger, grief and confusion that is divorce, those feelings seem almost ever present. Our hearts can feel empty, baron, exposed, hurt, broken, bound up or lifeless.
Divorce can do that to you.
These feelings seem to take hold of us and become overwhelming and insurmountable, and it's tempting to either try to ignore them because they are just too painful, or wallow in them because it feels safe there in that deep sense of sadness.
However, deep down we may know that staying stuck in sadness and difficult emotions doesn’t really help.
This beautifully simple practice allows us to experience those waves of emotion and “befriend” our feelings rather than denying them and holding them back. It allows us to acknowledge these feelings then release them in order to give us space.
This quiet, contemplative practice requires only that you create a contemplative space for just 3 gentle minutes.
Click HERE
Give yourself this gift.
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