If you are going through a divorce, the reality is that holidays can really suck.  You find that all the traditions are changing or have...

The idea that going through a divorce can be a good thing is really wild, right? How could it be possible that this is a good thing if...

Forgiving may be one of the more difficult parts of your divorce journey. It’s difficult because when the wounds are raw, it’s hard to...

Sometimes anger just isn’t a strong enough word for the emotion you feel when your Ex has hurt you in some way. And, there’s nothing like...

Grief is a powerful emotion. And it doesn’t just belong in the space of death and losing a loved one. It is very much alive in the...

It’s stating the obvious to say that emotions can be really tough to handle during divorce.  And two especially powerful emotions are...

Our hearts hold so much feeling and emotion. When we are riding the swell of anger, grief and confusion that is divorce, those feelings...

If you’re going through a divorce right now, chances are you are in survival mode. You are having to make big decisions, process your...

For a while now I’ve been trying a new approach to starting my day. I’ve been trying to stop reading my emails and checking my socials...

Beliefs and values influence how we make decisions, the way we think about others, and how others see us. So let’s get clear on what...

Ah, freedom. There’s nothing like it. It’s a loaded word, I know. My American friends are celebrating their country’s freedom and...

So I’m chasing a new perspective instead…. Recently, my back’s been feeling stiff, my hips have “locked up” and honestly there’s been...

In my last blog I talked about Consciously choosing to let go of anger. Seems like this idea has resonated with many of you...I’m so...

Choice: noun an act of selecting or making a decision when faced with two or more possibilities. "the choice between good and evil" Us...

Whoa! For those of us in the northern hemisphere, Spring is here and Summer is just around the corner. Yay! And for many of us that...

What breaks my heart is that we too easily believe we are unworthy of a fresh start. What if that was simply a lie? How often do we think...

Recently my client and I were talking about gratitude. She said she has been feeling so angry, frustrated and overwhelmed with her job,...

Oh the stories we hang on to.... My client and I have been talking a lot about stories lately. She recognized she is holding on to an old...

Woohoo! A couple of weeks ago I had the honor of being interviewed by Dr Madeline Ann Lewis, Career Strategist, Business Consultant,...

Last week I learnt that I broke my ankle. While i was traveling over December and January I thought I'd actually just rolled that ankle...