Detoxing Our Hearts
Our hearts hold so much feeling and emotion. When we are riding the swell of anger, grief and confusion that is divorce, those feelings...
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Jen Ryan
- Aug 20
Seven game changing tips for self care that really work.
If you’re going through a divorce right now, chances are you are in survival mode. You are having to make big decisions, process your...
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Jen Ryan
- Aug 5
I confess I’ve lapsed….7 tips for building habits that you’ll actually keep.
For a while now I’ve been trying a new approach to starting my day. I’ve been trying to stop reading my emails and checking my socials...
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Jen Ryan
- Jul 19
The unsquashable truth about Values and Beliefs
Beliefs and values influence how we make decisions, the way we think about others, and how others see us. So let’s get clear on what...
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Jen Ryan
- Jul 5
This is why I want to be floating out to sea right now…
Ah, freedom. There’s nothing like it. It’s a loaded word, I know. My American friends are celebrating their country’s freedom and...
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Jen Ryan
- Jun 23
Staying stressed is like a dog chasing its tail…it’s exhausting.
So I’m chasing a new perspective instead…. Recently, my back’s been feeling stiff, my hips have “locked up” and honestly there’s been...
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Jen Ryan
- Jun 14
Ooh, Hello Inner Leader - it’s nice to meet you.
In my last blog I talked about Consciously choosing to let go of anger. Seems like this idea has resonated with many of you...I’m so...
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Jen Ryan
- Jun 6
Hanging on to anger? It’s your choice
Choice: noun an act of selecting or making a decision when faced with two or more possibilities. "the choice between good and evil" Us...
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Jen Ryan
- May 28
Take a breath….what you’ve achieved is big, you know
Whoa! For those of us in the northern hemisphere, Spring is here and Summer is just around the corner. Yay! And for many of us that...
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Jen Ryan
- May 20
One lie that keeps us feeling unworthy
What breaks my heart is that we too easily believe we are unworthy of a fresh start. What if that was simply a lie? How often do we think...
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Jen Ryan
- Feb 19
Another way to think about gratitude.
Recently my client and I were talking about gratitude. She said she has been feeling so angry, frustrated and overwhelmed with her job,...
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Jen Ryan
- Feb 12
Oh the stories we tell ourselves...let's change the script and create a new movie.
Oh the stories we hang on to.... My client and I have been talking a lot about stories lately. She recognized she is holding on to an old...
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Jen Ryan
- Feb 7
I just did my first ever interview!
Woohoo! A couple of weeks ago I had the honor of being interviewed by Dr Madeline Ann Lewis, Career Strategist, Business Consultant,...
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Jen Ryan
- Feb 7
I have an injury and what I'm learning is not pretty.
Last week I learnt that I broke my ankle. While i was traveling over December and January I thought I'd actually just rolled that ankle...
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Jen Ryan
- Feb 7
My number one secret for starting the day on my terms.
Hint...are you still reading your emails in bed? As I step back in to my work year I'm thinking about what routines and habits I have...
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Jen Ryan
- Feb 7
How to make your One Word stick - 3 tips to keep that Word alive long after January.
Yay, you found your One Word for 2024! I shared this exercise in my last email to help you find focus and motivation as you step in to...
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Jen Ryan
- Nov 8, 2023
Just can't seem to get stuff done? Here's the simplest tip for getting more hours back in your week.
There are some weeks when I feel like i'll never get the important stuff done. A month ago my client was telling me the exact some thing....
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Jen Ryan
- Nov 8, 2023
The secret to finding JOY
Joy. What exactly is it? How do we get it? How do we keep it once we find it? It seems to me this one word can conjure so many emotions...
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Jen Ryan
- Jul 10, 2023
Want to make genuine connections? Ask yourself these two questions...
This week I have the opportunity to speak and facilitate a session at the incredible Women Impact Tech conference in downtown Denver....
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